FITLOG
Barbell Bench Press
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
Chest Arms
| Equipment | Barbell, Bench |
| Difficulty | Intermediate |
| Sets | 4 |
| Reps | 6-8 |
| Duration | 25 min |
| Calories | 180 kcal |
| Rating | 4.8 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
FITLOG
© 2026 FitLog — Workout Library. Train hard, log honest.