FITLOG
Russian Twist
Rotational core work that trains the obliques while you stay balanced on the sit bones.
Core
| Equipment | Medicine Ball |
| Difficulty | Beginner |
| Sets | 3 |
| Reps | 16-20 |
| Duration | 8 min |
| Calories | 70 kcal |
| Rating | 4.1 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
FITLOG
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