FITLOG
Kettlebell Swing
Explosive hip hinge that builds posterior power, grip, and conditioning in one move.
Full Body Shoulders
| Equipment | Kettlebell |
| Difficulty | Intermediate |
| Sets | 5 |
| Reps | 12-15 |
| Duration | 16 min |
| Calories | 200 kcal |
| Rating | 4.7 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
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