FITLOG
Pull-Up
Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.
Back Arms
| Equipment | Pull-up Bar |
| Difficulty | Intermediate |
| Sets | 4 |
| Reps | 6-10 |
| Duration | 15 min |
| Calories | 120 kcal |
| Rating | 4.7 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
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