FITLOG
Back Squat
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
Legs Core
| Equipment | Barbell, Rack |
| Difficulty | Advanced |
| Sets | 5 |
| Reps | 5-8 |
| Duration | 30 min |
| Calories | 240 kcal |
| Rating | 4.9 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
FITLOG
© 2026 FitLog — Workout Library. Train hard, log honest.