FITLOG
Overhead Press
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
Shoulders Arms
| Equipment | Barbell |
| Difficulty | Intermediate |
| Sets | 4 |
| Reps | 6-8 |
| Duration | 20 min |
| Calories | 150 kcal |
| Rating | 4.6 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
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