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Dumbbell Bicep Curl
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
Arms
| Equipment | Dumbbells |
| Difficulty | Beginner |
| Sets | 3 |
| Reps | 10-12 |
| Duration | 12 min |
| Calories | 80 kcal |
| Rating | 4.3 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
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