FITLOG
Conventional Deadlift
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
Back Legs
| Equipment | Barbell |
| Difficulty | Advanced |
| Sets | 4 |
| Reps | 3-5 |
| Duration | 28 min |
| Calories | 260 kcal |
| Rating | 4.9 |
INSTRUCTIONS
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
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